Latest Blog Posts
My valuable & informative blog posts give you a high-level overview on how to manage, prevent, & heal specific vaginal infections through Holistic Nutrition & Wellness practices.
Candida Overgrowth – What is it?
Have you heard of Candida? Most people haven’t. Candida (aka Candida Albicans) is a common form of fungus, that lives in your gut and can be found on the skin, in your nails, and inside your mouth, and inside of your v
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December 27, 2021
Holistic Ways to Manage and Prevent UTI’s
ALWAYS PEE AFTER SEX is my # 1 rule to avoid Urinary Tract Infections (UTIs) and other vaginal infections. I know it sucks to get up and go to the bathroom right after a good session with your lover when you would just r
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November 24, 2021
Why your Vaginal pH is Important in Maintaining your Vaginal Health
Did you know that your vagina has its own pH, which is a measure of how acidic or basic the vaginal fluid is? A healthy vaginal pH is between 3.8-4.5, which is normally more acidic.(For reference: a pH <7=ACIDIC, 7=ne
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June 23, 2021
Understanding your Food Cravings
Ever wonder what your specific food cravings mean?This blog post explains what some of the most common cravings you experience means for your body, and what some healthy alternatives are that you can replace them with! L
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February 6, 2021
Managing Recurring Herpes Outbreaks & The Stress Hormone Connection
Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right
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July 11, 2020
Bacterial Vaginosis – How to Holistically Manage & Prevent BV
Bacterial Vaginosis (commonly known and referred to as BV), is a real b*tch, causing both physical and emotional inconvenience, and is the most common vaginal health condition in women. According to the CDC (Center for D
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March 10, 2020
Top 5 Foods to Balance the Gut & Support Vaginal Health
Your gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you eat
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February 6, 2020
How to Holistically Manage HPV
HPV, (a.k.a) the Human Papillomavirus, is classified as the most commonly transmitted STI in both women and men. HPV infections are very common, with most sexually active people contracting it at some point in thei
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November 13, 2019
10 Tips to Eating Healthy, When you Live on a Budget
Eating healthy is expensive, let’s be honest. It’s easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited
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July 22, 2019
Foods to Fight the Herpes Virus
Nutrition and wellness practices are SO important when living with the herpes virus. When you live with herpes, whether it be HSV-1 (oral or oral/genital) or HSV-2 (genital & oral), it is important to know what foods
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April 23, 2019
Vitamin C Helps Maintain Your Sexual Health
Vitamin C is so important to not only the maintenance of your overall health, but to your sexual health as well! The recommended daily intake of Vitamin C for women is 75mg, for pregnant women it is 85mg and for men it i
Why Sugar is Bad for Your Yoni
SUGAR IS BAD FOR YOUR SEXUAL HEALTH Just looking at these sugar-covered lips makes my Yoni shudder. People always ask me – what is the worst thing you can eat to maintain your vaginal health? And my answer is alway
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January 24, 2019
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