Latest Blog Posts
My valuable & informative blog posts give you a high-level overview on how to manage, prevent, & heal specific vaginal infections through Holistic Nutrition & Wellness practices.
Are you getting recurring vaginal infections in connection with your period? Maybe they’re coming before your period, during your period (UGH), or after your period. The most common recurring vaginal infections I s
Taking long-term hormonal birth control can have negative side effects on your gut health, and increases your risk of gut health issues like candida overgrowth, SIBO, and gut dysbiosis. Healing your gut after long-term h
Did you know that your vaginal health is connected to your gut health? Everything you eat, drink and put in your mouth literally affects BOTH the health of your gut AND your vagina! Composed of trillions of microorganism
Who doesn’t want a happy and healthy vagina? Sadly, there are many people who struggle with their vaginal health but don’t know what to do about it other than relying solely on a medical approach. But what ha
Did you know that your vagina has its own pH, which is a measure of how acidic or basic the vaginal fluid is? A healthy vaginal pH is between 3.8-4.5, which is normally more acidic.(For reference: a pH <7=ACIDIC, 7=ne
Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right
Bacterial Vaginosis (commonly known and referred to as BV), is a real b*tch, causing both physical and emotional inconvenience, and is the most common vaginal health condition in women. According to the CDC (Center for D
Your gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you
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