Latest Blog Posts
My valuable & informative blog posts give you a high-level overview on how to manage, prevent, & heal specific vaginal infections through Holistic Nutrition & Wellness practices.
ALWAYS PEE AFTER SEX is my # 1 rule to avoid Urinary Tract Infections (UTIs) and other vaginal infections. I know it sucks to get up and go to the bathroom right after a good session with your lover when you would just r
Did you know that your vagina has its own pH, which is a measure of how acidic or basic the vaginal fluid is? A healthy vaginal pH is between 3.8-4.5, which is normally more acidic.(For reference: a pH <7=ACIDIC, 7=ne
Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right
Bacterial Vaginosis (commonly known and referred to as BV), is a real b*tch, causing both physical and emotional inconvenience, and is the most common vaginal health condition in women. According to the CDC (Center for D
Your gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you eat
Eating healthy is expensive, let’s be honest. It’s easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited
SUGAR IS BAD FOR YOUR SEXUAL HEALTH Just looking at these sugar-covered lips makes my Yoni shudder. People always ask me – what is the worst thing you can eat to maintain your vaginal health? And my answer is alway
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