Latest Blog Posts
My valuable & informative blog posts give you a high-level overview on how to manage, prevent, & heal specific vaginal infections through Holistic Nutrition & Wellness practices.
How to Manage Recurring Vaginal Infections Around Your Period
Do your infections show up like clockwork? Right before your period.During your period.Or right after it ends. The most common cycle-related flare-ups I see are: If this keeps happening, it’s for a reason. Your menstru
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November 14, 2023
How to Heal Your Gut After Hormonal Birth Control
Long-term hormonal birth control can impact more than your cycle. It can alter your gut microbiome, affect nutrient absorption, disrupt hormone balance, and increase your risk of issues like: If you’ve stopped birth co
5 Foods That Support Vaginal Health
Your vaginal health is directly connected to your gut. What you eat influences: When your gut microbiome is balanced, your body is better equipped to prevent recurring infections like: When it’s not? Inflammation rises
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January 19, 2023
The Secret To A Happy, Healthy Vagina
Everyone wants a happy, healthy vagina. But if you’ve been stuck in the cycle of: …you already know that prescriptions alone don’t always stop things from coming back. So what’s missing? The root cause. Your Vagi
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November 10, 2022
Candida Overgrowth: What It Is & Why It Impacts Vaginal Health
You might have heard the term “candida” – but most people don’t actually understand what it means. Candida albicans is a type of yeast (fungus) that naturally lives in your gut, mouth, skin, and vagina.In a b
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December 27, 2021
Holistic Ways To Manage and Prevent UTI’s
Always pee after sex. It’s not glamorous advice – but it’s foundational. Urinary tract infections (UTIs) are one of the most common infections in women, and post-sex urination is one of the simplest ways to red
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November 24, 2021
Why Vaginal pH Matters (And How to Keep It Balanced)
Your vagina has its own pH – and it plays a major role in preventing infections. A healthy vaginal pH typically sits between 3.8–4.5, which is slightly acidic.(For reference: pH <7 = acidic, 7 = neutral, >7
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June 23, 2021
Understanding Your Food Cravings (And What They’re Really Telling You)
Ever notice how cravings feel urgent? Like you don’t just want chocolate – you need it? Food cravings are intense desires for specific foods. They often feel emotional, urgent, and highly specific. While some cra
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February 6, 2021
Herpes Outbreak Triggers: The Stress Hormone Connection
Photo cred: https://www.ruggedmotorbikejeans.com/ Stress is one of the most common triggers of recurring herpes outbreaks. If your outbreaks tend to flare during emotionally intense periods, burnout, illness, lack of s
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July 11, 2020
Recurring Bacterial Vaginosis: How to Prevent BV Naturally
Bacterial Vaginosis (BV) is the most common vaginal infection in women of reproductive age. According to the CDC, nearly 1 in 3 women will experience BV at some point. Many have no symptoms. Many others deal with it repe
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March 10, 2020
Top 5 Foods to Support Gut Health & Vaginal Balance
Your gut and vaginal microbiomes are connected. The bacteria in your digestive tract influence immune function, inflammation levels, hormone metabolism, and microbial balance throughout the body – including the vag
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February 6, 2020
How to Support Your Immune System When You Have HPV
HPV (Human Papillomavirus) is the most common sexually transmitted infection worldwide. The CDC reports that nearly all sexually active people will be exposed to HPV at some point in their lives. Most infections resolve
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November 13, 2019
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