Latest Blog Posts
My valuable & informative blog posts give you a high-level overview on how to manage, prevent, & heal specific vaginal infections through Holistic Nutrition & Wellness practices.
Did you know that your vagina has its own pH, which is a measure of how acidic or basic the vaginal fluid is? A healthy vaginal pH is between 3.8-4.5, which is normally more acidic.(For reference: a pH <7=ACIDIC, 7=ne
Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right
Bacterial Vaginosis (commonly known and referred to as BV), is a real b*tch, causing both physical and emotional inconvenience, and is the most common vaginal health condition in women. According to the CDC (Center for D
Our gut health depends on what we are putting into our mouths, and so does the health of our vaginas. Did you know that we have a vaginal microbiome, and it’s connected to our gut health? Everything we eat
Eating healthy is expensive, let’s be honest. It’s easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited
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