How to Manage Recurring Vaginal Infections Around Your Period
Are you getting recurring vaginal infections in connection with your period? Maybe they’re coming before your period, during your period (UGH), or after your period. The most common recurring vaginal infections I see wo
5 Foods for Your Vagina
Did you know that your vaginal health is connected to your gut health? Everything you eat, drink and put in your mouth literally affects BOTH the health of your gut AND your vagina! Composed of trillions of microorganisms, yo
The Secret To A Happy, Healthy Vagina
Who doesn’t want a happy and healthy vagina? Sadly, there are many people who struggle with their vaginal health but don’t know what to do about it other than relying solely on a medical approach. But what happens
Candida Overgrowth – What is it?
Have you heard of Candida? Most people haven’t. Candida (aka Candida Albicans) is a common form of fungus, that lives in your gut and can be found on the skin, in your nails, and inside your mouth, and inside of your vagina
Holistic Ways To Manage and Prevent UTI’s
ALWAYS PEE AFTER SEX is my # 1 rule to avoid Urinary Tract Infections (UTIs) and other vaginal infections like yeast infections and bacterial vaginosis too! I know it sucks to get up and go to the bathroom right after a good
Understanding your Food Cravings
Ever wonder what your specific food cravings mean?This blog post explains what some of the most common cravings you experience means for your body, and what some healthy alternatives are that you can replace them with! Let
Managing Recurring Herpes Outbreaks & The Stress Hormone Connection
Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right – t
Top 5 Foods to Balance the Gut & Support Vaginal Health
Your gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you eat
How to Holistically Manage HPV
HPV, (Human Papillomavirus) is the most commonly transmitted STI, in fact, it’s so common even the CDC says that nearly ALL sexually active people will get HPV at some point in their lives! (https://www.cdc.gov/std/hpv/
Vitamin C Helps Maintain Your Sexual Health
Vitamin C is so important to not only the maintenance of your overall health, but to your sexual health as well! The recommended daily intake of Vitamin C for women is 75mg, for pregnant women it is 85mg and for men it is 90m