Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right – t
Our gut health depends on what we are putting into our mouths, and so does the health of our vaginas. Did you know that we have a vaginal microbiome, and it’s connected to our gut health? Everything we eat and d
Vitamin C is so important to not only the maintenance of our overall health, but to our sexual health as well! The recommended daily intake of Vitamin C for women is 75mg, for pregnant women it is 85mg and for men it is 90mg.
SUGAR IS BAD FOR OUR YONI’s & SEXUAL HEALTH As sexy as this photo is, just looking at these sugar-covered lips makes my Yoni shudder. I hate to be the bearer of bad news, but sugar is one of the main culprits of dis