everything you put into your mouth is connected to your sexual health.

Want to learn what I eat for a healthy Yoni?

sign up to receive a FREE copy of my Healthy Yoni grocery list!

Marketing by

Do you struggle with
chronic vaginal infections?

If so, you are not alone.

over 138 million women struggle with common, recurring vaginal infections like:

When these vaginal health issues keep coming back, even after treatment,
it’s an indication that 
the problem goes much deeper than your vaginal health,
and your body is screaming for help.

And it all starts with what you're putting in your mouth.

That's where I can help.

I’ve dedicated the past 5 years of my life of research, personal trial & error, and studying holistic nutrition, to learn how to manage, prevent & heal my own chronic vaginal infections naturally. 

I took my research and created online programs and services to help other women, like me, heal and manage their chronic vaginal health issues just like I have, and I’m here to help you too.

It’s not just the physical symptoms, but the emotional connection to our vaginal health too, and I’m here to empower and support you through the process.

You are not alone and you don’t have to suffer in silence anymore!

I’m living proof that it works, and I'm here to help.

"Adrienne is amazing at what she does. I felt so comfortable talking with her. She is just one of those people you can tell anything to and never feel judged. She really helped me a lot and explained everything to me in a way that was easy to understand. I really recommend talking to her about your vagina. As weird as it is to say haha she knows our vaginas better than us! She really is just a wonderful person to speak with about this her information is real! Not just some google search result. She takes the time to listen and makes sure you are okay. I definitely recommend her!"

My Mission

Is to educate women on the importance of nutrition & wellness practices for their vaginal health and to normalize these common issues that carry a lot of shame & stigma.

Who Am I

I’m a Certified Nutritional Practitioner, Yoga Teacher & Wellness Coach, with a passion for women’s sexual health & wellness.

What I Do

I empower women by providing the tools & knowledge on how to manage, prevent, & heal chronic vaginal infections through diet, nutrition, & wellness practices.

"The F*CK Candida Program has been amazing! Only 1 week after starting the program, the itchy scalp I had on my head went away! My skin looks so beautiful that it looks like I'm always wearing foundation! I thought the diet was going to be hard but it isn’t. You make it so easy to understand and it’s most of the foods I eat already anyways – I just had to eliminate processed foods, high starches and sugar. It’s a balance – I’m working through the cravings which aren’t as intense as they were at the beginning. During the first week I was already noticing some die-off symptoms but then I got a sudden burst of energy! I'm experiencing less cravings and more energy already within 1 week, and I can’t imagine how amazing I’ll feel by week 6. I’m planning on staying on this diet a little longer because I had severe symptoms. Thank you for creating this program!"

Have You Ever Struggled With?

If you answered YES to any of these questions, find out how I can help you manage, prevent & heal these issues!


Holistic Nutritionist & Wellness coach, empowering women to reclaim their sexual health. Find me on Social media below. Let’s connect!


Find out how you can work with me!

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy

What to eat for a
Happy & Healthy Vagina

Want to learn what you can eat
for a happy & healthy yoni?

I’ve created a simple and easy-to-use Healthy Yoni grocery list, to teach you what you need to eat for your vaginal health, and it’s yours for FREE!