What You Eat Impacts Your

Sexual Health.

What You Put Into Your Mouth Matters

You Are What You Eat.

Everything that we put into our mouths AND our minds influences our entire body, especially our Sexual Health. 

Maintaining well-being through nutrition and holistic wellness practices is essential for a healthy mind and body, which can organically be very healing to your Yoni and your sexuality. 

It’s all connected!

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Have You Ever Struggled With?

  • General vaginal health issues - i.e. discomfort, pain, dryness, itchiness, odor
  • Uncomfortable or irregular periods
  • Premenstrual Syndrome (PMS)
  • Menopause
  • Discomfort or pain during sex
  • Hormonal imbalances
  • Difficulty balancing and maintaining your diet
  • Stress
  • Sexually Transmitted Infections (STI)
  • Recurring vaginal infections - i.e. yeast infections, bacterial infections
  • Urinary Tract Infections (UTI)
  • Depression
  • Anxiety
  • Fatigue
  • Low sex drive
  • Weight loss
  • Weight gain
  • Maintaining your weight

MANY WOMEN STRUGGLE WITH THEIR SEXUAL HEALTH IN SILENCE AND DON'T KNOW WHAT TO DO ABOUT IT...

Who Am I

My name is Adrienne, I am a Certified Nutritional Practitioner and Yoga teacher from Toronto, Canada, and have passion for women’s Sexual Health and Wellness.

My Mission

Showing people how nutrition, holistic wellness and natural healing practices can help improve, maintain and positively impact your overall Yoni and Sexual Health.

What I Do

To educate, demonstrate and relate. To create a safe, comfortable and confidential space. To have conversations with people who are interested in healing this deeper part of themselves. 

About Adrienne

My name is Adrienne, I am a Certified Nutritional Practitioner, Yoga Teacher and Mindfulness Coach from Toronto, Canada, and have a passion for women’s sexual health and wellness.

As a 37-year-old woman, I have struggled with my own Yoni & sexual health issues since I was a teenager. For me, it was the lack of sexual education, increased antibiotic use as a child, long-term birth control pill use, lack of awareness about STI’s, bad diet, high-stress lifestyle and unresolved emotional trauma, which all contributed to my own personal Yoni issues.

I have struggled with my own sexual health for half my life, and have healed myself through diet and natural holistic wellness and healing practices. I have experienced first-hand that it WORKS. With my knowledge, skills and experience as a Certified Holistic Nutritionist, I want to help women who are struggling with their own personal yoni and sexual health issues, heal their bodies and their Yoni’s from the inside out, just like I healed mine!

What Clients Say

MANY WOMEN STRUGGLE WITH THEIR SEXUAL HEALTH IN SILENCE AND DON'T KNOW WHAT TO DO ABOUT IT...

ABOUT ME

Holistic Nutritionist and Wellness coach helping people world wide reclaiming their (sexual) health. Find me on Social media below. Let’s connect!

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