Candida Overgrowth: What It Is & Why It Impacts Vaginal Health
You might have heard the term “candida” – but most people don’t actually understand what it means. Candida albicans is a type of yeast (fungus) that naturally lives in your gut, mouth, skin, and vagina.In a balanc
Why Vaginal pH Matters (And How to Keep It Balanced)
Your vagina has its own pH – and it plays a major role in preventing infections. A healthy vaginal pH typically sits between 3.8–4.5, which is slightly acidic.(For reference: pH <7 = acidic, 7 = neutral, >7 = al
Top 5 Foods to Support Gut Health & Vaginal Balance
Your gut and vaginal microbiomes are connected. The bacteria in your digestive tract influence immune function, inflammation levels, hormone metabolism, and microbial balance throughout the body – including the vagina.