Why Vaginal pH Matters (And How to Keep It Balanced)
Your vagina has its own pH – and it plays a major role in preventing infections. A healthy vaginal pH typically sits between 3.8–4.5, which is slightly acidic.(For reference: pH <7 = acidic, 7 = neutral, >7 = al
Vitamin C & Vaginal Health: Why It Matters
When women are dealing with recurring infections – yeast, BV, UTIs, herpes outbreaks, HPV – often the focus is often only on treatment. But what often gets overlooked is immune resilience. And Vitamin C plays a ke
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Why Sugar Worsens Yeast, BV, & Recurring Vaginal Infections
Here’s why sugar worsens yeast, BV, UTIs & recurring vaginal infections… If you struggle with recurring yeast infections, bacterial vaginosis, UTIs, or candida overgrowth, one of the first things I assess is b