By making the changes to include/exclude these foods from your lifestyle, can help us lose weight, balance hormones, heal our gut by feeding the good bacteria in our guts, promote healthy digestion and elimination, reduce inflammation, eliminate candida and reduce chronic Yoni infections like yeast infections, UTI’s and BV, help manage STI’s, increase fertility, improve PMS and our periods, boost our immune system and libido, relax our nervous system, help to keep things juicy and lubricated, improve our mood, improve our sleep, and SO MUCH MORE!
It’s not a diet, it’s a lifestyle.