Herpes Outbreak Triggers: The Stress Hormone Connection
Photo cred: https://www.ruggedmotorbikejeans.com/ Stress is one of the most common triggers of recurring herpes outbreaks. If your outbreaks tend to flare during emotionally intense periods, burnout, illness, lack of sleep,
How to Eat Healthy on a Budget For Your Vaginal Health
Let’s address the obvious: Eating healthy can feel expensive, especially these days. Organic produce. High-quality protein. Supplements. Functional foods. But here’s what I’ve learned – both personally and profess
3 min reading time
Why Sugar Worsens Yeast, BV, & Recurring Vaginal Infections
Here’s why sugar worsens yeast, BV, UTIs & recurring vaginal infections… If you struggle with recurring yeast infections, bacterial vaginosis, UTIs, or candida overgrowth, one of the first things I assess is b