Candida Overgrowth: What It Is & Why It Impacts Vaginal Health
You might have heard the term “candida” – but most people don’t actually understand what it means. Candida albicans is a type of yeast (fungus) that naturally lives in your gut, mouth, skin, and vagina.In a balanc
Holistic Ways To Manage and Prevent UTI’s
Always pee after sex. It’s not glamorous advice – but it’s foundational. Urinary tract infections (UTIs) are one of the most common infections in women, and post-sex urination is one of the simplest ways to reduce r
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Why Sugar Worsens Yeast, BV, & Recurring Vaginal Infections
Here’s why sugar worsens yeast, BV, UTIs & recurring vaginal infections… If you struggle with recurring yeast infections, bacterial vaginosis, UTIs, or candida overgrowth, one of the first things I assess is b