Candida Overgrowth – What is it?
Have you heard of Candida? Most people haven’t. Candida (aka Candida Albicans) is a common form of fungus, that lives in your gut and can be found on the skin, in your nails, and inside your mouth, and inside of your vagina
Top 5 Foods to Balance the Gut & Support Vaginal Health
Youur gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you eat
Foods to Fight the Herpes Virus
Nutrition and wellness practices are SO important when living with the herpes virus. When you live with herpes, whether it be HSV-1 (oral or oral/genital) or HSV-2 (genital & oral), it is important to know what foods to e