Candida Overgrowth – What is it?
Have you heard of Candida? Most people haven’t. Candida (aka Candida Albicans) is a common form of fungus, that lives in your gut and can be found on the skin, in your nails, and inside your mouth, and inside of your vagina
Top 5 Foods to Balance the Gut & Support Vaginal Health
Your gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you eat
Managing Herpes Outbreaks with your Diet
Did you know that herpes is a manageable virus, and can easily be managed with your diet? I’ve personally lived with HSV-2 for over 20 years. There was a period of time in my life when it wasn’t an issue, and ther