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How to Manage Recurring Vaginal Infections Around Your Period
Do your infections show up like clockwork? Right before your period.During your period.Or right after it ends. The most common cycle-related flare-ups I see are: If this keeps happening, it’s for a reason. Your menstrual cy
Why Vaginal pH Matters (And How to Keep It Balanced)
Your vagina has its own pH – and it plays a major role in preventing infections. A healthy vaginal pH typically sits between 3.8–4.5, which is slightly acidic.(For reference: pH <7 = acidic, 7 = neutral, >7 = al