Top 5 Foods to Balance the Gut & Support Vaginal Health
Youur gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you eat and dri
How to Holistically Heal HPV
HPV, (a.k.a) the Human Papillomavirus, is classified as the most commonly transmitted STI in both women and men. HPV infections are very common, with most sexually active people contracting it at some point in their liv
Foods to Fight the Herpes Virus
Nutrition and wellness practices are SO important when living with the herpes virus. When you live with herpes, whether it be HSV-1 (oral or oral/genital) or HSV-2 (genital & oral), it is important to know what foods to e
