5 Foods for Your Vagina
Did you know that your vaginal health is connected to your gut health? Everything you eat, drink and put in your mouth literally affects BOTH the health of your gut AND your vagina! Composed of trillions of microorganisms, yo
Candida Overgrowth – What is it?
Have you heard of Candida? Most people haven’t. Candida (aka Candida Albicans) is a common form of fungus, that lives in your gut and can be found on the skin, in your nails, and inside your mouth, and inside of your vagina
Why your Vaginal pH is Important in Maintaining your Vaginal Health
Did you know that your vagina has its own pH, which is a measure of how acidic or basic the vaginal fluid is? A healthy vaginal pH is between 3.8-4.5, which is normally more acidic.(For reference: a pH <7=ACIDIC, 7=neutral
Bacterial Vaginosis – How to Holistically Manage & Prevent BV
Bacterial Vaginosis (commonly known and referred to as BV), is a real b*tch, causing both physical and emotional inconvenience, and is the most common vaginal health condition in women. According to the CDC (Center for Diseas
Top 5 Foods to Balance the Gut & Support Vaginal Health
Your gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you eat
How to Holistically Manage HPV
HPV, (Human Papillomavirus) is the most commonly transmitted STI, in fact, it’s so common even the CDC says that nearly ALL sexually active people will get HPV at some point in their lives! (https://www.cdc.gov/std/hpv/
10 Tips to Eating Healthy, When you Live on a Budget
Eating healthy is expensive, let’s be honest. It’s easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited budge
Managing Herpes Outbreaks with your Diet
Did you know that herpes is a manageable virus, and can easily be managed with your diet? I’ve personally lived with HSV-2 for over 20 years. There was a period of time in my life when it wasn’t an issue, and ther
Vitamin C Helps Maintain Your Sexual Health
Vitamin C is so important to not only the maintenance of your overall health, but to your sexual health as well! The recommended daily intake of Vitamin C for women is 75mg, for pregnant women it is 85mg and for men it is 90m
Why Sugar is Bad for Your Yoni
SUGAR IS BAD FOR YOUR SEXUAL HEALTH Just looking at these sugar-covered lips makes my Yoni shudder. People always ask me – what is the worst thing you can eat to maintain your vaginal health? And my answer is always