Why your Vaginal pH is Important in Maintaining your Vaginal Health
Did you know that your vagina has its own pH, which is a measure of how acidic or basic the vaginal fluid is? A healthy vaginal pH is between 3.8-4.5, which is normally more acidic.(For reference: a pH <7=ACIDIC, 7=neutral
Understanding your Food Cravings
Ever wonder what your specific food cravings mean?This blog post explains what some of the most common cravings you experience means for your body, and what some healthy alternatives are that you can replace them with! Let
Managing Recurring Herpes Outbreaks & The Stress Hormone Connection
Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right – t
Bacterial Vaginosis – How to Holistically Manage & Prevent BV
Bacterial Vaginosis (commonly known and referred to as BV), is a real b*tch, causing both physical and emotional inconvenience, and is the most common vaginal health condition in women. According to the CDC (Center for Diseas
Top 5 Foods to Balance the Gut & Support Vaginal Health
Our gut health depends on what we are putting into our mouths, and so does the health of our vaginas. Did you know that we have a vaginal microbiome, and it’s connected to our gut health? Everything we eat and d
How to Holistically Heal HPV
HPV, (a.k.a) the Human Papillomavirus, is classified as the most commonly transmitted STI in both women and men. HPV infections are very common, with most sexually active people contracting it at some point in their liv
10 Tips to Eating Healthy, When you Live on a Budget
Eating healthy is expensive, let’s be honest. It’s easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited budge
Candida – What is it?
Have you heard of Candida? Most people haven’t. Candida is a very common form of fungus, that lives ON and INSIDE OF the human body. It can be found on the skin, it can live inside the mouth (AKA Thrush), and in our Yoni’
Foods to Fight the Herpes Virus
Nutrition and wellness practices are SO important when living with the herpes virus. When we live with herpes, whether it be HSV-1 (oral or oral/genital) or HSV-2 (genital & oral), it is important to know what foods to ea