The Secret To A Happy, Healthy Vagina

November 10, 2022

Candida, Yeast Infection, Bacterial Vaginosis, UTI, Yoni Health
4 min reading time

Who doesn’t want a happy and healthy vagina?

Sadly, there are many people who struggle with their vaginal health but don’t know what to do about it other than relying solely on a medical approach. But what happens when the medical approach doesn’t work anymore?

I talk to so many people who tell me that antibiotics, antifungals, and antiviral medication aren’t helping them anymore because their vaginal infections almost ALWAYS come back.

That’s why understanding the ROOT CAUSE of your vaginal health is important to managing and maintaining the health of your vagina!

Did you know that the health of your vagina is connected to the health of your gut?

When your gut is healthy, when your digestion is healthy, and when your gut microbiome is flourishing, so is your immune system, your nervous system, your brain, your hormones, your digestion, AND, your vaginal health.

The health of your vagina is also connected to the health of your immune system, nervous system, and endocrine systems, which are also all connected back to the health of your gut.

This information is crucial for people who are struggling with common (chronic) vaginal infections like:

  • yeast infections
  • bacterial vaginosis
  • candida overgrowth
  • urinary tract infections
  • genital herpes outbreaks
  • HPV infections

Your gut health is the first thing that needs to be addressed if you experience these common infections, ESPECIALLY if they keep coming back even after taking the medication.

Your gut health is the foundation of your health, and the only way to get to the ROOT CAUSE of these infections.

A medical approach with medication is needed to treat the symptoms, but a medical approach does not treat the root cause.

Healing your gut does and starts with your diet and with what you are putting into your mouth!

For many people who are struggling with recurring vaginal infections like the ones I mentioned above, it is often connected to candida overgrowth.

Candida overgrowth is caused by an overgrowth of a fungus called Candida Albicans in the gut. Everyone has candida as part of their gut microbiome, and it is responsible for nutrient absorption and digestion. When candida overpopulates the gut, that’s when it can cause problems in the body.

Candida overgrowth comes along with many common symptoms that you maybe didn’t know were connected to your gut health – some are severe and chronic, but some are low-key and almost unnoticeable.

Some of the symptoms that indicate an unhappy gut are:

  • Candida overgrowth
  • Leaky Gut
  • Recurring vaginal infections
  • Hormonal imbalances
  • Extreme PMS, mood swings, heavy periods
  • Anxiety/depression
  • Inflammation
  • Weakened immune system
  • Poor sleep/chronic fatigue
  • Skin health issues – cystic acne, eczema, hives, rashes
  • Digestive issues – bloating, abdominal cramping, gas, constipation, diarrhea
  • Food intolerances/sensitivities
  • Allergies
  • IBS (irritable bowel syndrome)
  • Autoimmune diseases – celiac disease, Hashimoto’s thyroiditis, Grave’s disease (also affecting the thyroid), Inflammatory Bowel Disease, Crohn’s Disease, Ulcerative Colitis, Type 1 Diabetes, Rheumatoid Arthritis
  • Strong cravings for sugar and carbohydrates
  • And many more…

Some of the causes of an unhappy gut are:

  • Diet high in sugar, carbohydrates, processed and junk foods
  • Long-term hormonal contraceptive use
  • Long-term antibiotic use
  • Heavy alcohol/drug consumption
  • Long-term medication use
  • Stress
  • Cigarette smoking
  • Lack of sleep
  • Inflammation
  • Insulin resistance/blood sugar imbalances

If you are feeling the effects of any of these symptoms, a holistic approach to rebalancing and resetting your gut health is the only way that will get to the ROOT CAUSE of these symptoms – and it starts with your diet!

And this is where I can help you and make it easy for you to know exactly where to start and how to do it.

In my experience of eliminating my own personal candida overgrowth, a candida elimination diet like the one I teach in my F*CK Candida program is the only thing that helped me..

My F*CK Candida online program is my signature version of a candida elimination diet and is the best way to reset and rebalance your gut health and eliminate candida overgrowth.

I also offer personal 1:1 support calls and packages for people who value personal support!

Photo cred: https://knowyoursins.com/

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