5 Foods for Your Vagina
Did you know that your vaginal health is connected to your gut health? Everything you eat, drink and put in your mouth literally affects BOTH the health of your gut AND your vagina! Composed of trillions of microorganisms, yo
The Secret To A Happy, Healthy Vagina
Who doesn’t want a happy and healthy vagina? Sadly, there are many people who struggle with their vaginal health but don’t know what to do about it other than relying solely on a medical approach. But what happens
Understanding your Food Cravings
Ever wonder what your specific food cravings mean?This blog post explains what some of the most common cravings you experience means for your body, and what some healthy alternatives are that you can replace them with! Let
Managing Recurring Herpes Outbreaks & The Stress Hormone Connection
Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right – t
Bacterial Vaginosis – How to Holistically Manage & Prevent BV
Bacterial Vaginosis (commonly known and referred to as BV), is a real b*tch, causing both physical and emotional inconvenience, and is the most common vaginal health condition in women. According to the CDC (Center for Diseas
Top 5 Foods to Balance the Gut & Support Vaginal Health
Your gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you eat
How to Holistically Manage HPV
HPV, (Human Papillomavirus) is the most commonly transmitted STI, in fact, it’s so common even the CDC says that nearly ALL sexually active people will get HPV at some point in their lives! (https://www.cdc.gov/std/hpv/
Why Sugar is Bad for Your Yoni
SUGAR IS BAD FOR YOUR SEXUAL HEALTH Just looking at these sugar-covered lips makes my Yoni shudder. People always ask me – what is the worst thing you can eat to maintain your vaginal health? And my answer is always 
