Understanding your Food Cravings
Ever wonder what your specific food cravings mean?This blog post explains what some of the most common cravings you experience means for your body, and what some healthy alternatives are that you can replace them with! Let
Top 5 Foods to Balance the Gut & Support Vaginal Health
Your gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you eat
How to Holistically Manage HPV
HPV, (Human Papillomavirus) is the most commonly transmitted STI, in fact, it’s so common even the CDC says that nearly ALL sexually active people will get HPV at some point in their lives! (https://www.cdc.gov/std/hpv/
10 Tips to Eating Healthy, When you Live on a Budget
Eating healthy is expensive, let’s be honest. It’s easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited budge
Why Sugar is Bad for Your Yoni
SUGAR IS BAD FOR YOUR SEXUAL HEALTH Just looking at these sugar-covered lips makes my Yoni shudder. People always ask me – what is the worst thing you can eat to maintain your vaginal health? And my answer is always 
