Candida Overgrowth – What is it?
Have you heard of Candida? Most people haven’t. Candida (aka Candida Albicans) is a common form of fungus, that lives in your gut and can be found on the skin, in your nails, and inside your mouth, and inside of your vagina
Why your Vaginal pH is Important in Maintaining your Vaginal Health
Did you know that your vagina has its own pH, which is a measure of how acidic or basic the vaginal fluid is? A healthy vaginal pH is between 3.8-4.5, which is normally more acidic.(For reference: a pH <7=ACIDIC, 7=neutral
Bacterial Vaginosis – How to Holistically Manage & Prevent BV
Bacterial Vaginosis (commonly known and referred to as BV), is a real b*tch, causing both physical and emotional inconvenience, and is the most common vaginal health condition in women. According to the CDC (Center for Diseas
Why Sugar is Bad for Your Yoni
SUGAR IS BAD FOR YOUR SEXUAL HEALTH Just looking at these sugar-covered lips makes my Yoni shudder. People always ask me – what is the worst thing you can eat to maintain your vaginal health? And my answer is always 
