1:1 Coaching & Private Support

Sometimes you don’t need another program.
You need a real conversation with someone who understands.

My 1:1 coaching is for women navigating recurring vaginal infections, herpes and/or HPV diagnosis, gut imbalances, or the emotional aftermath of chronic health struggles - and who want personalized, high-quality support tailored specifically to their body and situation.

This is where we go deeper.

Not generic advice.
Not surface-level reassurance.
Real strategy, real emotional processing, and clear next steps.

Why 1:1 Support Is Powerful

When you’ve been dismissed, gaslit, confused, or overwhelmed by conflicting information, it changes how you feel in your body.

Working together gives you:

• Personalized strategy based on your history, symptoms, and patterns
• Emotional support from someone who has lived it too
• Clarity when you feel stuck or spiraling
• Accountability and structure
• A space where nothing is “too much” or “too embarrassing” to talk about
• A grounded plan you can actually follow

You leave knowing exactly what to focus on next.

Coaching Options

30-Minute Support Call

Best for focused support when you need direction fast.

We use this time to:

• Troubleshoot a specific issue
• Clarify your next steps
• Navigate a recent diagnosis
• Talk through disclosure, intimacy, or relationship concerns
• Refine your supplement or nutrition plan

You’ll leave feeling clearer, calmer, and more in control.

60-Minute Deep Dive

For women who need the time and space to unpack what’s really going on.

This call allows us to:

• Review your full health history
• Connect the dots between gut, hormones, nervous system, and infections
• Address emotional triggers and stress patterns
• Build a structured plan moving forward

This is where real clarity and confidence are rebuilt.

4-Session Deep Support Package

For women who know one conversation won’t be enough.

This discounted bundle of four 60-minute sessions is ideal if you:

• Are implementing any of my online programs and want support along the way
• Have multiple overlapping issues (yeast, BV, UTIs, HSV, HPV, gut symptoms)
• Feel emotionally shaken by your diagnosis
• Need accountability and consistent guidance
• Want to rebuild trust in your body and sexuality

Longer-term support allows us to adjust, refine, and regulate as we go.

What We Can Navigate Together

On these calls, women commonly bring:

• Recurrent yeast infections, BV, UTIs
• Candida overgrowth or other gut health concerns (leaky gut, IBS, etc.)
• HSV outbreaks, management & prevention
• HPV management & immune support
• Disclosure anxiety
• Relationship fears
• Transmission concerns
• Food confusion and elimination diet struggles
• Post-antibiotic gut damage
• Disordered eating patterns
• Nervous system dysregulation
• Shame & sexual confidence blocks

This is both practical and emotional work.

Who This Is For

This is for the woman who:

• Values personalized support
• Is ready to take responsibility for her healing
• Wants clarity instead of Googling for hours
• Is open to both emotional & physical healing
• Understands that real transformation takes commitment

Who This Is Not For

This is not for someone looking for:

• A quick fix
• Free advice in disguise
• Validation and reassurance without willingness to make change
• A venting/trauma/emotional dump session
• Ongoing DM access without investing in support

How You’ll Feel After

Women often leave our sessions feeling:

• Relieved
• Grounded
• Clear
• Seen & understood
• More confident in their body
• Less alone
• Empowered to take action

You don’t just get information.

You get regulation, direction, and momentum.

“Working with Adrienne changed my life!

It has been a spiritual journey of reconnecting to myself while uncovering the energetic blocks that have kept me stuck for so long.

Working with Adrienne will transform you inside and out.

It is an investment in yourself that is worth way more than a dollar amount.

Working with her 1:1 was so helpful - she has big sister energy!"

- Sara, USA

“Our 1:1 call was very informative and I was successful for six months with no herpes outbreak.  I now know my weakness and triggers after our talk. 

Adrienne is so easy to talk to and she gives you peace of mind and stopped my stressing which is only another trigger if I let the stress thoughts take over.

Listen and learn is my approach in staying healthy thanks to Adrienne and her wonderful lessons in all aspects to vaginal health and Candida.”

- Barb, Canada

“I just wanted to thank you for our call today.

I felt so alone & you made me feel normal & that I can still be in my era.

I am going to change my mentality & heal from within & do a lot of soul searching.

I think you being from my same city have me comfort lol! It felt like I was speaking to a sister.

Thank you again, I’ll be booking another call soon!

-Anonymous, USA