How to Manage Recurring Vaginal Infections Around Your Period
Are you getting recurring vaginal infections in connection with your period? Maybe they’re coming before your period, during your period (UGH), or after your period. The most common recurring vaginal infections I see wo
The Secret To A Happy, Healthy Vagina
Who doesn’t want a happy and healthy vagina? Sadly, there are many people who struggle with their vaginal health but don’t know what to do about it other than relying solely on a medical approach. But what happens
Managing Recurring Herpes Outbreaks & The Stress Hormone Connection
Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right – t
Top 5 Foods to Balance the Gut & Support Vaginal Health
Your gut health depends on what you are putting into your mouth, and so does the health of your vagina. Did you know that you have a vaginal microbiome, and it’s connected to your gut health? Everything you eat
Managing Herpes Outbreaks with your Diet
Did you know that herpes is a manageable virus, and can easily be managed with your diet? I’ve personally lived with HSV-2 for over 20 years. There was a period of time in my life when it wasn’t an issue, and ther
