How to Manage Recurring Vaginal Infections Around Your Period
Are you getting recurring vaginal infections in connection with your period? Maybe they’re coming before your period, during your period (UGH), or after your period. The most common recurring vaginal infections I see wo
How to Heal Your Gut After Hormonal Birth Control
Taking long-term hormonal birth control can have negative side effects on your gut health, and increases your risk of gut health issues like candida overgrowth, SIBO, and gut dysbiosis. Healing your gut after long-term hormon
5 Foods for Your Vagina
Did you know that your vaginal health is connected to your gut health? Everything you eat, drink and put in your mouth literally affects BOTH the health of your gut AND your vagina! Composed of trillions of microorganisms, yo
The Secret To A Happy, Healthy Vagina
Who doesn’t want a happy and healthy vagina? Sadly, there are many people who struggle with their vaginal health but don’t know what to do about it other than relying solely on a medical approach. But what happens
Candida Overgrowth – What is it?
Have you heard of Candida? Most people haven’t. Candida (aka Candida Albicans) is a common form of fungus, that lives in your gut and can be found on the skin, in your nails, and inside your mouth, and inside of your vagina
Holistic Ways To Manage and Prevent UTI’s
ALWAYS PEE AFTER SEX is my # 1 rule to avoid Urinary Tract Infections (UTIs) and other vaginal infections like yeast infections and bacterial vaginosis too! I know it sucks to get up and go to the bathroom right after a good
