My Services

The BV elimination diet and the HPV healing guide have made me feel empowered to have more control over my health. I’ve been able to keep BV away after years of recurrent infections. Not only has this way of eating helped to manage my symptoms, it has also led to feeling better overall in my body, including less breakouts and improved digestion. I’ve always had GI issues, and I’m digesting better than I have in years. The elimination diet seemed like it would be difficult, but it was easier than I thought it would be and I’ve been able to incorporate the changes and the advice on food combining into my daily life. I’ve gained a better understanding and awareness of how my body reacts to certain foods, and I feel better able to bring myself back to a place of balance when I feel off. Adrienne was also very responsive and helpful when I had questions. Her work is so important in a world where doctors just keep throwing antibiotics at recurrent vaginal infections and don’t look at the root causes. I recommend these courses for taking control of your health!

"The F*CK Candida Program has completely changed my relationship with food and made me look at my whole life in a different perspective. It's interesting to realize all the different ways I was using food: reward, cure for boredom, stress release, etc. Now I just see nutrients and connect them right away to how I'm going to feel later. My cravings are gone. I notice when I veer from the diet I get sinus issues or just feel really tired. I've stopped eating dairy, added sugars, alcohol and caffeine except on rare occasions. Those items were most of my diet before. I've lost about 15 lbs and didn't even notice. I eat really well now which gives me energy to exercise. I usually sleep through the night which hasn't been the case for about 5-6 years. My eczema and psoriasis are gone. I can't thank you enough for your program, it has a full circle approach that I needed to be successful."

"I recently signed up to the Healing Herpes Holistically program, and it has already helped to change my mindset in just a few days. I can’t believe it!"

"The F*CK Candida Program has been amazing! Only 1 week after starting the program, the itchy scalp I had on my head went away! My skin looks so beautiful that it looks like I'm always wearing foundation! I thought the diet was going to be hard but it isn’t. You make it so easy to understand and it’s most of the foods I eat already anyways – I just had to eliminate processed foods, high starches and sugar. It’s a balance – I’m working through the cravings which aren’t as intense as they were at the beginning. During the first week I was already noticing some die-off symptoms but then I got a sudden burst of energy! I'm experiencing less cravings and more energy already within 1 week, and I can’t imagine how amazing I’ll feel by week 6. I’m planning on staying on this diet a little longer because I had severe symptoms. Thank you for creating this program!"

"My vagina has felt great the last couple days, including after self-pleasuring! I'm already feeling progress after just a few weeks into The BV Elimination Diet!"

"The BV Elimination Diet has been a miracle in my life! My vagina is doing so well, my symptoms have gone away! I had sex and it was great - no bad symptoms! As for the diet, I’m still doing it and will continue to eat the foods you suggest in the program, this new "way of eating" makes me feel so good! I’ve been looking for new recipes to eat too and am motivated to keep it going! I feel better and my energy level is great. Thank you!!"

"If you are struggling with HPV like me or you just want to know more about HPV, Adrienne’s HPV Healing Guide is such a great tool to start using in your life. It’s packed with useful and important information, really great lists of DO’s and DON’Ts and great resources on delicious and nutritious recipes, herbs and supplements to support your body in healing from HPV. You learn to listen to your body through the food you eat and that’s really empowering. I’ve noticed a lot of positive changes in my body which made me feel good and also it encouraged me to continue using the tools I’ve learned from this guide to support my body in healing HPV. My body loves it, I love it!"

"Bravo for your incredible work! This is truly amazing because you put so much valuable info in one place. To know half of this info, I had to do my own research and educate myself for the last 10 years because there is not a lot of info/research available! It’s awesome to have all the links, stats, tabs and videos to know more about how to manage living with herpes. I love how you go into detail with the food, outbreak meal plans and supplements/herbs list, and even give alternative examples for plant-based eaters. I also found the disclosure guide to be really helpful as well as your content for eliminating the shame and stigma that we HSV+ folks all face, as well as learning how to accept ourselves. I know this program will help a lot of people who are living with herpes!"

"The F*CK Candida Program - The mental and physical impact this has had on my mind and body has been life-changing. Before this program, I wasn’t treating my body with respect. With the knowledge I've gained from the course, I don’t think I could ever go back to the way I was treating my body before. My cystic acne cleared up pretty quickly, after the second week my skin was the best it’s ever looked! The course has completely changed my relationship with food - I am now so grateful for what I’m actually eating.. Food has so much more flavor now! I have a new appreciation for food - I want to use it to nourish my body and not abuse it. I’ve learned that it’s about balance - eating for your health AND for enjoyment. I can’t say enough good things about my experience with this program. The most important thing I've learned is take care of your body and it will take care of you. Thank you Adrienne! I’m so grateful for you!"