Did you know that your vagina has its own pH, which is a measure of how acidic or basic the vaginal fluid is? A healthy vaginal pH is between 3.8-4.5, which is normally more acidic.(For reference: a pH <7=ACIDIC, 7=neutral, >7=BASIC) Your vagina is home to different types of good (and bad) acid-producing bacteria. To …
Why your Vaginal pH is Important in Maintaining your Vaginal Health Read More »
Ever wonder what your specific food cravings mean? This blog post explains what some of your most common cravings actually mean in regards to your body, and what some healthy alternatives are that you can replace them with! Let’s start by understanding what cravings are. A food craving is your body and minds intense desire …
Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right – that our body is STRESSED OUT. Physical, emotional, or psychological stress can weaken your immune system …
Managing Recurring Herpes Outbreaks and The Stress Hormone Connection Read More »
Bacterial Vaginosis (commonly known and referred to as BV), is a real b*tch, causing both physical and emotional inconvenience, and is the most common vaginal health condition in women. According to the CDC (Center for Disease Control and Prevention) website, statistics for Bacterial Vaginosis infections are that in the United States, an estimated 21.2 million …
Bacterial Vaginosis – How to Holistically Manage and Prevent BV Read More »
Our gut health depends on what we are putting into our mouths, and so does the health of our vaginas. Did you know that we have a vaginal microbiome, and it’s connected to our gut health? Everything we eat and drink not only affects the health of our digestive system but impacts our vaginal health …
Top 5 Foods to Balance the Gut and Support Vaginal Health Read More »
HPV, (a.k.a the Human Papillomavirus), is classified as the most commonly transmitted STI in both women and men. HPV infections are very common, with most sexually active people contracting it at some point in their lives. As HPV is a virus, there are many different ways you can treat it naturally by eating the right foods …
When that time of the month comes around, it’s very common for us to reach for food as a form of comfort, to get us through the hell of PMS, irritability, mood swings, headaches, bloating, cramps, and cravings that we experience before and during our period. This is the time where our self-care and mindfulness …
Understanding Period Cravings and How to Manage Them Read More »
Eating healthy is expensive, let’s be honest. It is easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited budget, it’s about shopping and eating SMART. Whether it be at your local health food store, grocery store, …
10 Tips to Eating Healthy, When you Live on a Budget Read More »
Have you heard of Candida? Most people haven’t. Candida is a very common form of fungus, that lives ON and INSIDE the human body. It can be found on the skin, it can live inside the mouth (aka thrush), and in our yoni’s (yeast Infection). When it is at proper levels in the body, candida …
Nutrition and wellness practices are SO important when living with the herpes virus. When we live with herpes, whether it be HSV-1 (oral or genital) or HSV-2 (oral or genital), it is important to know which foods to eat and which foods to avoid, to manage, prevent and heal recurring outbreaks, as well as shorten …
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