When that time of the month comes around, it’s very common for us to reach for food as a form of comfort, to get us through the hell of PMS, irritability, mood swings, headaches, bloating, cramps, and cravings that we experience before and during our period. This is the time where our self-care and mindfulness …
Understanding Period Cravings and How to Manage Them Read More »
Eating healthy is expensive, let’s be honest. It’s easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited budget, it’s about shopping and eating SMART. Whether it be at your local health food store, grocery store, bulk …
10 Tips to Eating Healthy, When you Live on a Budget Read More »
CANDIDA 101 Have you heard of it? Most people haven’t. Candida is a very common form of fungus, that lives ON and INSIDE OF the human body. It can be found on the skin, it can live inside the mouth (AKA Thrush), and in our Yoni’s (Yeast Infection). When it’s at proper levels in the …
Nutrition and wellness practices are SO important when living with the herpes virus! When we live with herpes, whether it be HSV-1 (oral or oral/genital) or HSV-2 (genital), it is important to know what foods to eat and what foods to avoid to prevent and heal recurring outbreaks, as well as shorten their duration or …
There are SO MANY benefits of chocolate to women’s sexual health, including increasing your sex drive, producing happy hormones, promoting a feeling of relaxation similar to post-orgasm bliss, and is a major helper when we have our monthly cycle. As a nutritionist, I often get asked what the difference is between cocoa (like the powder …