My valuable & informative blog posts give you a high-level overview on how to manage, prevent, & heal specific vaginal infections through Holistic Nutrition & Wellness practices.
Latest Blog Posts
Did you know that your vagina has its own pH, which is a measure of how acidic or basic the vaginal fluid is? A healthy vaginal pH is between 3.8-4.5, which is normally more acidic.(For reference: a pH <7=ACIDIC, 7=neutral, >7=BASIC) Your vagina is home to different types of good
Ever wonder what your specific food cravings mean?This blog post explains what some of the most common cravings you experience means for your body, and what some healthy alternatives are that you can replace them with! Let’s start by understanding what cravings are. A food craving is your body and
Stress is one of the leading causes of dis-ease in the body and is one of the most common triggers of herpes outbreaks. When we experience recurring herpes outbreaks it’s a clear indication that something is not right – that our body is STRESSED OUT. Physical, emotional, or psychological stress
Bacterial Vaginosis (commonly known and referred to as BV), is a real b*tch, causing both physical and emotional inconvenience, and is the most common vaginal health condition in women. According to the CDC (Center for Disease Control & Prevention) Website, statistics for Bacterial Vaginosis infections are that in the United
Our gut health depends on what we are putting into our mouths, and so does the health of our vaginas. Did you know that we have a vaginal microbiome, and it’s connected to our gut health? Everything we eat and drink not only affects the health of our digestive system
HPV, (a.k.a) the Human Papillomavirus, is classified as the most commonly transmitted STI in both women and men. HPV infections are very common, with most sexually active people contracting it at some point in their lives. As HPV is a virus, there are many different ways you can treat it
When that time of the month comes around, it’s very common for us to reach for food as a form of comfort, to get us through the hell of PMS, irritability, mood swings, headaches, bloating, cramps, and cravings that we experience before and during our period. This is the time
Eating healthy is expensive, let’s be honest. It’s easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited budget, it’s about shopping and eating SMART. Whether it be at your local health
Did you find this information helpful? Are you ready to go deeper into your vaginal healing journey? Find out more about how I can help you get there!
Holistic Nutritionist and Wellness coach empowering women to reclaim their sexual health. Find me on Social media below. Let’s connect!