Read the latest insights about how Nutrition and Wellness can naturally heal your Yoni and Sexual Health
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When that time of the month comes around, it’s very common for us to reach for food as a form of comfort, to get us through the hell of PMS, irritability, mood swings, headaches, bloating, cramps, and cravings that we experience before and during our period. This is the time
Eating healthy is expensive, let’s be honest. It’s easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited budget, it’s about shopping and eating SMART. Whether it be at your local health
Nutrition and wellness practices are SO important when living with the herpes virus! When we live with herpes, whether it be HSV-1 (oral or oral/genital) or HSV-2 (genital), it is important to know what foods to eat and what foods to avoid to prevent and heal recurring outbreaks, as well
There are SO MANY benefits of chocolate to women’s sexual health, including increasing your sex drive, producing happy hormones, promoting a feeling of relaxation similar to post-orgasm bliss, and is a major helper when we have our monthly cycle. As a nutritionist, I often get asked what the difference is
Vitamin C is so important to not only the maintenance of our overall health, but to our sexual health as well! The recommended daily intake of Vitamin C for women is 75mg, for pregnant women it is 85mg and for men it is 90mg. Here are 6 ways that Vitamin
SUGAR IS BAD FOR OUR YONI’s & SEXUAL HEALTH As sexy as this photo is, just looking at these sugar-covered lips makes my Yoni shudder. I hate to be the bearer of bad news, but sugar is one of the main culprits of discomfort with our Yonis and throws our
MANY WOMEN STRUGGLE WITH THEIR SEXUAL HEALTH IN SILENCE AND DON’T KNOW WHAT TO DO ABOUT IT…
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