Read the latest insights about how Nutrition and Wellness can naturally heal your Yoni and Sexual Health

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Understanding Period Cravings and How to Manage Them

When that time of the month comes around, it’s very common for us to reach for food as a form of comfort, to get us through the hell of PMS, irritability, mood swings, headaches, bloating, cramps, and cravings that we experience before and during our period. This is the time

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10 Tips to Eating Healthy, When you Live on a Budget

Eating healthy is expensive, let’s be honest. It’s easy to break the bank when you want to buy organic ingredients, top-quality supplements, natural products, etc. When you want to eat healthily but are on a limited budget, it’s about shopping and eating SMART. Whether it be at your local health

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F*ck Candida

CANDIDA 101 Have you heard of it? Most people haven’t. Candida is a very common form of fungus, that lives ON and INSIDE OF the human body. It can be found on the skin, it can live inside the mouth (AKA Thrush), and in our Yoni’s (Yeast Infection). When it’s

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Foods to Fight the Herpes Virus

Nutrition and wellness practices are SO important when living with the herpes virus! When we live with herpes, whether it be HSV-1 (oral or oral/genital) or HSV-2 (genital), it is important to know what foods to eat and what foods to avoid to prevent and heal recurring outbreaks, as well

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Chocolate is Good for your Sexual Health

There are SO MANY benefits of chocolate to women’s sexual health, including increasing your sex drive, producing happy hormones, promoting a feeling of relaxation similar to post-orgasm bliss, and is a major helper when we have our monthly cycle. As a nutritionist, I often get asked what the difference is

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Vitamin C Helps Maintain our Sexual Health

Vitamin C is so important to not only the maintenance of our overall health, but to our sexual health as well! The recommended daily intake of Vitamin C for women is 75mg, for pregnant women it is 85mg and for men it is 90mg. Here are 6 ways that Vitamin

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Sugar is BAD for our Yoni’s – Pt. 1

SUGAR IS BAD FOR OUR YONI’s & SEXUAL HEALTH As sexy as this photo is, just looking at these sugar-covered lips makes my Yoni shudder. I hate to be the bearer of bad news, but sugar is one of the main culprits of discomfort with our Yonis and throws our

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Holistic Nutritionist and Wellness coach helping people world wide reclaiming their (sexual) health. Find me on Social media below. Let’s connect!


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