Vitamin C Helps Maintain our Sexual Health

Vitamin C is so important to not only the maintenance of our overall health, but to our sexual health as well!

The recommended daily intake of Vitamin C for women is 75mg, for pregnant women it is 85mg and for men it is 90mg.

Here are 6 ways that Vitamin C helps improve and maintain our sexual health:

  1. Boosts immunity –Vitamin C can help prevent unwanted viruses or illnesses like recurring herpes outbreaks, common colds/the flu, and any other viruses which have a negative impact on our sexual health and sex drive
  2. Strengthens skin – Vitamin C helps to strengthen skin and heal wounds heal faster – important to strengthen skin around or vagina and help the skin heal from a genital/oral herpes outbreak or vaginal yeast infection
  3. Boosts libido – Vitamin C helps to increase sex drive by getting rid of harmful free radicals in the body and maintaining oxygen concentration in the blood
  4. Keeps our bodies strong – Vitamin C can assist in the absorption of iron which is so important for the strength of our sexual health
  5. Powerful antioxidant – Maintains the strength of our sexual health and helps protect the body fight against disease
  6. Feel happy! – Vitamin C helps regulate the stress hormone of cortisol which can help fight off feelings of depression

Natural Food Sources of Vitamin C:

  • Citrus fruits
  • All berries
  • Kiwis
  • Guavas
  • Tomatoes
  • Peppers
  • Leafy greens 
  • Cruciferous vegetables (i.e. cabbage, brussel sprouts, broccoli, cauliflower)
  • Melons (i.e. cantaloupe)

Leave a Comment

Your email address will not be published. Required fields are marked *

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Scroll to Top